Golden Milk

Golden Milk is an ideal, warming way to benefit from the properties of turmeric and is perfect for the cold winter nights.  You can combine it with honey for an added immune support boost as well.

golden-milk

Recipe with Golden Paste:

I cup of milk, almond milk, coconut milk, rice milk or soy (whichever you prefer, I use almond or coconut milk) – use the cup you plan to drink from

1 tsp golden paste

i tsp manuka honey (optional)

Place ingredients in a pan and gently simmer for about 2-3 minutes until hot enough to drink without burning.

Recipe without Golden Paste

If you haven’t made any golden paste do not despair! You can still enjoy Golden Milk using ingredients from scratch:

I cup of milk, almond milk, coconut milk, rice milk or soy (whichever you prefer, I use almond or coconut milk) – use the cup you plan to drink from

1 tsp turmeric

I tsp coconut oil

1/2 tsp cinnamon

1/2 tsp black pepper

1 tsp manuka honey (optional)

Put all ingredients into a pan and simmer over a gentle heat for 2-3 minutes until hot enough to drink without burning.  Serve by using a tea strainer to catch the powdery remains of the turmeric.

tea-strainer

Drink

Enjoy

Feel good about yourself!

#antiinflammatory, #turmeric, #goldenpast, #goldenmilk, #superfood, #food, #latte, #drink

 

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One Comment Add yours

  1. Pingback: Golden Paste

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