Golden Tea – The Natural Cold & Flu Remedy

Golden Tea is a fantastic natural alternative, or complement to lemsip and other cold n flu type hot medicines.  It soothes your throat, helps alleviate any inflammation in your sinuses, and gives you a great immune boost.

Recipe with Golden Paste:

I cup of boiling water from kettle

1 tsp golden paste

i tsp manuka honey

Squeeze of a lemon

Put the golden paste and honey in a cup and add boiling water.  Squeeze the lemon in to taste.

Recipe without Golden Paste:

If you haven’t made any golden paste do not despair! You can still enjoy Golden Milk using ingredients from scratch:

I cup of boiling water from kettle

1 tsp turmeric

I tsp coconut oil

1/2 tsp cinnamon

1/2 tsp black pepper

1 tsp manuka honey

Squeeze of lemon

Pop the turmeric powder and cinnamon in a tea strainer, I use one that is a ball so it can be placed inside the cup, like this:

tea-strainer

Pour hot water into the cup and add the coconut oil, manuka honey and a squeeze of lemon to taste. Finish with a grind of black pepper.

turmeric-tea

Drink

Enjoy

Get well soon!

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2 Comments Add yours

  1. Pingback: Golden Paste

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