My Fitness Journey – Progress Report

Since being inspired to move my body a little more than walking and sleeping I have been tracking my progress.

On January 7 2017 I did my first exercise class in so many years (I don’t include yoga in this) as I started my journey of fitness with HIIT boot camps with Helen Turrell of BodyHit/BodyHappy.  The classes incorporate high intensity interval training, with each exercise taking 20 seconds with a 10 second gap between them.  You do two exercises per cycle of eight 20 second HIITs.  For more information take a look at her website here.

Starting Measurements

So my measurements on Jan 7 make hard reading but in the interests of transparency here they are:

Chest 43 inches

Hips 46 inches

Waist 36 inches

After the first class I discovered muscles I did not know existed nor did I think they could impart the kind of pain I felt!

One month on and these are the results:

Chest 42 inches

Hips 44 inches

Waist 34 inches

Yes, that’s a whole 2 inches off my waist and hips.  Boobs are irascible and refuse to reduce significantly in size, but I’m not worried about them anyway.  But a whole 2 inches off waist is awesome! AND I’ve lost 3.5kg too.

All I have been doing is eating the kind of food I post recipes for on here and doing the weekly bootcamp.

Amazing

If I can do it, you can too!

Follow and share

If you enjoyed this post please follow to see more posts on my fitness journey as well as other topics including quick and healthy recipes, or felt crafting and topics about life in general.  Please comment if you tried this or have any questions, it is good to talk!

And if you are reading this on the blog (and not in an email) then feel free to share this post via the social buttons below, Pinterest loves this kind of thing apparently! If you are reading this via an email and would like to share then come on over to the blog!

 

 

 

 

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