Healthy Tacos

  With all that turkey lying around it is tempting to wish you never had to eat another mouthful again I know. But waste not want not (I never really understood that saying!) so here is a quick and easy way to use up left-over turkey that is healthy, has nothing to do with a…

Golden Tea – The Natural Cold & Flu Remedy

Golden Tea is a fantastic natural alternative, or complement to lemsip and other cold n flu type hot medicines.  It soothes your throat, helps alleviate any inflammation in your sinuses, and gives you a great immune boost. Recipe with Golden Paste: I cup of boiling water from kettle 1 tsp golden paste i tsp manuka…

Golden Porridge

Golden Porridge is the perfect start to the day on a cold wintery day.  You can combine it with honey for an added immune support boost as well. Recipe with Golden Paste: 2-3 tbsp jumbo rolled oats. I cup of milk, almond milk, coconut milk, rice milk or soy (whichever you prefer, I use almond…

Golden Milk

Golden Milk is an ideal, warming way to benefit from the properties of turmeric and is perfect for the cold winter nights.  You can combine it with honey for an added immune support boost as well. Recipe with Golden Paste: I cup of milk, almond milk, coconut milk, rice milk or soy (whichever you prefer,…

Golden Paste

Golden Paste is a great way to keep turmeric in a dissolvable and easy to use format for all your recipes, especially Golden Tea, Golden Milk and Golden Porridge.  It is by no means essential and all of these recipes (and others) can be made using powdered turmeric and other ingredients (see the recipes in this blog…

Turmeric: Superfood or Just a Spice?

List upon list have been created about turmeric.  It has become one of the most searched for food terms/words in 2016 (apparently, a researcher told me this, so you know stats, etc.) I found out about Turmeric about two years ago.  As a joint pain sufferer I was keen to give ANYTHING a go to…

Warming White Bean Soup

My GOD it’s cold outside! Who said Winter could come so soon, I thought Jon Snow was dead? He is probably alive again, who knows I got lost in the Game of Thrones when the little puppies were clearly going to be killed.  So what to do about the cold? Eat warm things of course!…

Steak n Kidney Sunday

Carbs glorious carbs, Steak, kidney and pastry! You probably were starting to think I never eat carbs, but I do, because not to would be unhealthy and imbalanced! So here is a recipe for a gloriously delicious and healthy steak and kidney pie, using a spelt pastry and served with lots of veg. Recipe: Serves 4…