My Fitness Journey – Progress Report

Since being inspired to move my body a little more than walking and sleeping I have been tracking my progress. On January 7 2017 I did my first exercise class in so many years (I don’t include yoga in this) as I started my journey of fitness with HIIT boot camps with Helen Turrell of…

My Plank Challenge

Since I have been attending Helen Turrell’s BodyHIIT45 on a Saturday morning I have found myself feeling fitter and slimmer!  But I find myself needing to keep the momentum going during the week. Because I work I simply do not have the energy before or after to go to any other classes (I was trying…