Steak n Kidney Sunday

Carbs glorious carbs, Steak, kidney and pastry! You probably were starting to think I never eat carbs, but I do, because not to would be unhealthy and imbalanced! So here is a recipe for a gloriously delicious and healthy steak and kidney pie, using a spelt pastry and served with lots of veg. Recipe: Serves 4…

Bulletproof Coffee

Coffee is becoming the most consumed beverage on the planet and as a result we humans seem to want to continually change and adapt it.  Already resplendent with many health benefits, not least its ability to enable me to speak in the morning, when combined with butter or oil it is apparently meant to have a…

Carb Cycling – What’s it all about then?

By Helen Turrell, Bodyhappy, Personal Trainer based in South West London on 13/10/2016 The most important thing to consider when you change your eating patterns and exercise regime is that it fits around your lifestyle. Otherwise the results, if any, will be short lived. Equally as important is accepting something is going to be a…

Excited about Stones

I have just confirmed the topic of my dissertation for my MA and I am excited!! How can anyone be excited about a lump of rock I hear you exclaim. Well, let me femsplain this to you.  I love history.  That’s about all there is to it really. I get excited about going to museums,…