Lemony Prawns Courgetti No Carb Quick and Healthy Recipe

Sometimes I need food quicker than quick, and I want lots of it and it has to be no carb in the evenings. Tall order? Not with this delicious lemony prawns courgetti! Ingredients (serves two) 200g fresh prawns 250g courgetti 100g spinach Sprig of dill, chopped Sprig of flat leaf parsley, chopped Chives, chopped Chilli…

Finding Happiness…

How you feel at any given time is not about what the world gives you, or what events transpire around you, or what other people do to you, it is about what you THINK about the world, the events or the things people do.  Your thoughts can be your most powerful ally or enemy, and the beauty is,…

Life Can Be Complicated, But it Doesn’t Have to Be

Ever wake up and just feel like putting your head under the covers and going back to sleep? Me too. Every day at the moment. I don’t know about you but I’m finding life overwhelming. For so many reasons. The most annoying thing about this current blip in my normally positive demeanour is that I…

Happy St Patrick’s Day Shamrock Felt Tutorial

As we celebrate the irish, why not make some shamrock or four leaf clover for luck? I have made these for my wedding bouquets and button holes to add some wedding day luck and thought they were an appropriate felty thing to share on this Irish of Irish days! To make them you need: 4…

Quick and Healthy Warm Tuna Nicoise

I’m not a major fish fan. There. I’ve said it. But I have recently discovered that I have a severe Vitamin D deficiency and along with massive prescribed supplements I have researched how to increase my intake via Vitamin D rich foods. Turns out there aren’t many of them and even worse, most are fish!!…

My Burlesque Journey

In 2012 I made a rash decision in the middle of the night. I signed up for a Burlesque course. That year Miss Gigi Jolie was born and five years on I have emerged from her as a body confidence revolutionary! More than its definition Burlesuqe is more than its definition: ‘an absurd or comically exaggerated…

Warming Overnight Oats

Breakfast is meant to be the most important meal of the day. It is the break of the overnight fast and for this reason should always have slow releasing carbs in order to provide energy for the first half of your busy day! When you work in an office like I do, grabbing breakfast on…