Golden Porridge

Golden Porridge is the perfect start to the day on a cold wintery day.  You can combine it with honey for an added immune support boost as well. Recipe with Golden Paste: 2-3 tbsp jumbo rolled oats. I cup of milk, almond milk, coconut milk, rice milk or soy (whichever you prefer, I use almond…

Golden Milk

Golden Milk is an ideal, warming way to benefit from the properties of turmeric and is perfect for the cold winter nights.  You can combine it with honey for an added immune support boost as well. Recipe with Golden Paste: I cup of milk, almond milk, coconut milk, rice milk or soy (whichever you prefer,…

Golden Paste

Golden Paste is a great way to keep turmeric in a dissolvable and easy to use format for all your recipes, especially Golden Tea, Golden Milk and Golden Porridge.  It is by no means essential and all of these recipes (and others) can be made using powdered turmeric and other ingredients (see the recipes in this blog…

Turmeric: Superfood or Just a Spice?

List upon list have been created about turmeric.  It has become one of the most searched for food terms/words in 2016 (apparently, a researcher told me this, so you know stats, etc.) I found out about Turmeric about two years ago.  As a joint pain sufferer I was keen to give ANYTHING a go to…