Welcome to my world!

What is this all about I hear you ask? Well, this blog is about stuff and things mostly.  Things like recipes for great quick and healthy eats, my cats and hopefully things that will make you smile in this messy thing we call life. Mainly though it will be about my love of felt and crafting…

Why I am suddenly inspired to get fit…

In no other time in my life have I ever, I repeat ever, had any desire, inclination or real determination to get fit or to regularly exercise. I have dabbled.  I hired a personal trainer once.  I only kept paying him because he was easy on the eye! I once tried to get into shape…

Carb Cycling – What’s it all about then?

By Helen Turrell, Bodyhappy, Personal Trainer based in South West London on 13/10/2016 The most important thing to consider when you change your eating patterns and exercise regime is that it fits around your lifestyle. Otherwise the results, if any, will be short lived. Equally as important is accepting something is going to be a…