Nice Cream

As the weather hots up what is a girl to do when maintaining a healthy eating lifestyle? Make NICE cream that’s what! This recipe comes from Helen at BodyHappy (check out her instagram!) Main Ingredients (serves four) 4 bananas, skinned, sliced and frozen Blender (a nutribullet/ninja/vitamix or hand blender will do) Variations: Blueberry heaven 2…

Lemony Prawns Courgetti No Carb Quick and Healthy Recipe

Sometimes I need food quicker than quick, and I want lots of it and it has to be no carb in the evenings. Tall order? Not with this delicious lemony prawns courgetti! Ingredients (serves two) 200g fresh prawns 250g courgetti 100g spinach Sprig of dill, chopped Sprig of flat leaf parsley, chopped Chives, chopped Chilli…

Warming Overnight Oats

Breakfast is meant to be the most important meal of the day. It is the break of the overnight fast and for this reason should always have slow releasing carbs in order to provide energy for the first half of your busy day! When you work in an office like I do, grabbing breakfast on…

Smoothies

A smoothie is a wonderful thing.  As well as kidding yourself you are being healthy (well you are having fruit and veg and things!), it can be a yummy replacement for dessert, for those of you who struggle without something sweet at the end of a meal.  I cannot take responsibility for the recipes below. …

Quick and Easy Yoghurt Bowls

Whenever I fancy something a bit more substantial than a smoothie after dinner, my go to is yoghurt.  But not that sugary artificial yoghurt you can buy in multi-packs with dubious claims of no added sugar (why would you add sugar in the first place!), or low fat (in other words added sugar!)… It is…

Quick and Easy Chicken Noodle Soup

I’ve been ill.  Sick to the stomach, unable to breathe, coughing up my lung, ribs feeling like they have been broken, headache, earache, sore throat, temperature the works.  Full blown man flu.  (It was pneumonia so possibly not as bad as man flu). There is only one thing for man-flu (apart from a cupboard full…