Quick and Healthy Warm Tuna Nicoise

I’m not a major fish fan. There. I’ve said it. But I have recently discovered that I have a severe Vitamin D deficiency and along with massive prescribed supplements I have researched how to increase my intake via Vitamin D rich foods. Turns out there aren’t many of them and even worse, most are fish!!…

Warming Overnight Oats

Breakfast is meant to be the most important meal of the day. It is the break of the overnight fast and for this reason should always have slow releasing carbs in order to provide energy for the first half of your busy day! When you work in an office like I do, grabbing breakfast on…

Quick and Easy Yoghurt Bowls

Whenever I fancy something a bit more substantial than a smoothie after dinner, my go to is yoghurt.  But not that sugary artificial yoghurt you can buy in multi-packs with dubious claims of no added sugar (why would you add sugar in the first place!), or low fat (in other words added sugar!)… It is…

My Fitness Journey – Progress Report

Since being inspired to move my body a little more than walking and sleeping I have been tracking my progress. On January 7 2017 I did my first exercise class in so many years (I don’t include yoga in this) as I started my journey of fitness with HIIT boot camps with Helen Turrell of…

Quick and Easy Low Carb Office Lunches      

  When following a healthy eating plan such as carb cycling, which involves low and no carb days, it can seem quite challenging when faced with the dreaded office lunch!  With so many to-go places focused on bread or pasta, with very little choice of no carb meals apart from salad what can you do?…

My Plank Challenge

Since I have been attending Helen Turrell’s BodyHIIT45 on a Saturday morning I have found myself feeling fitter and slimmer!  But I find myself needing to keep the momentum going during the week. Because I work I simply do not have the energy before or after to go to any other classes (I was trying…

Kale Glorious Kale – A Quick and Easy Recipe

The old superfood, kale may be being replaced by other more glamorous superfoods like avocados and broccoli(!!), but it is still a winner in my house and that may well be because of how I serve it up. No boring boiling for any kale that comes through my door, oh no! Kale deserves something special…

Quick and Healthy Blackbean Chilli

I love chilli and have never considered making it with anything other than mince.  Until I discovered blackbeans that is.  I have made this several times, perfecting it each time until I felt it was ready for all of you and could be made simply, quickly and still be delicious! I make it the day…

Quick and Healthy Turmeric Chicken

More chicken! I know I know, I seem to be overloading on chicken, but it is so versatile and easy to make quick and healthy meals with.  This one is no exception.  The most time spent is the marinating and you could quickly rustle that up the night before if you really want the chicken…