Quick and Easy Chicken Noodle Soup

I’ve been ill.  Sick to the stomach, unable to breathe, coughing up my lung, ribs feeling like they have been broken, headache, earache, sore throat, temperature the works.  Full blown man flu.  (It was pneumonia so possibly not as bad as man flu). There is only one thing for man-flu (apart from a cupboard full…

Golden Milk

Golden Milk is an ideal, warming way to benefit from the properties of turmeric and is perfect for the cold winter nights.  You can combine it with honey for an added immune support boost as well. Recipe with Golden Paste: I cup of milk, almond milk, coconut milk, rice milk or soy (whichever you prefer,…

Turmeric: Superfood or Just a Spice?

List upon list have been created about turmeric.  It has become one of the most searched for food terms/words in 2016 (apparently, a researcher told me this, so you know stats, etc.) I found out about Turmeric about two years ago.  As a joint pain sufferer I was keen to give ANYTHING a go to…