Golden Tea – The Natural Cold & Flu Remedy

Golden Tea is a fantastic natural alternative, or complement to lemsip and other cold n flu type hot medicines.  It soothes your throat, helps alleviate any inflammation in your sinuses, and gives you a great immune boost. Recipe with Golden Paste: I cup of boiling water from kettle 1 tsp golden paste i tsp manuka…

Golden Porridge

Golden Porridge is the perfect start to the day on a cold wintery day.  You can combine it with honey for an added immune support boost as well. Recipe with Golden Paste: 2-3 tbsp jumbo rolled oats. I cup of milk, almond milk, coconut milk, rice milk or soy (whichever you prefer, I use almond…

Golden Milk

Golden Milk is an ideal, warming way to benefit from the properties of turmeric and is perfect for the cold winter nights.  You can combine it with honey for an added immune support boost as well. Recipe with Golden Paste: I cup of milk, almond milk, coconut milk, rice milk or soy (whichever you prefer,…

Turmeric: Superfood or Just a Spice?

List upon list have been created about turmeric.  It has become one of the most searched for food terms/words in 2016 (apparently, a researcher told me this, so you know stats, etc.) I found out about Turmeric about two years ago.  As a joint pain sufferer I was keen to give ANYTHING a go to…