My Fitness Journey – Progress Report

Since being inspired to move my body a little more than walking and sleeping I have been tracking my progress. On January 7 2017 I did my first exercise class in so many years (I don’t include yoga in this) as I started my journey of fitness with HIIT boot camps with Helen Turrell of…

Golden Porridge

Golden Porridge is the perfect start to the day on a cold wintery day.  You can combine it with honey for an added immune support boost as well. Recipe with Golden Paste: 2-3 tbsp jumbo rolled oats. I cup of milk, almond milk, coconut milk, rice milk or soy (whichever you prefer, I use almond…

Bulletproof Coffee

Coffee is becoming the most consumed beverage on the planet and as a result we humans seem to want to continually change and adapt it.  Already resplendent with many health benefits, not least its ability to enable me to speak in the morning, when combined with butter or oil it is apparently meant to have a…

Carb Cycling – What’s it all about then?

By Helen Turrell, Bodyhappy, Personal Trainer based in South West London on 13/10/2016 The most important thing to consider when you change your eating patterns and exercise regime is that it fits around your lifestyle. Otherwise the results, if any, will be short lived. Equally as important is accepting something is going to be a…